insomnia

Insomnia: What You Need To Know About It

insomnia

What is insomnia?

Insomnia is a sleep disorder that makes falling asleep, staying asleep difficult

Sleeplessness caused by insomnia may make you feel extremely tired the next day as you didn’t have enough sleep the night before

Insomnia does not only affect your health, it can also cause serious health problems such as high blood pressure, diabetes, memory loss and even make you gain unnecessary weight

There are two main types

Primary

This type of insomnia has no obvious cause meaning it’s not caused by any health challenge

Secondary

This type of insomnia is caused by an underlying problem, such as a health or psychological problem like anxiety and depression.

Insomnia can also be short term (known as acute insomnia) or long term (known as chronic insomnia)

Any of these insomnia can cause serious problems to your health over a long period of time if it’s not taken care of.

Symptoms of insomnia

The following are the symptoms you will experience if you are suffering from insomnia

Difficulty falling asleep

Difficulty staying asleep (frequent awakenings with difficulty falling back to sleep)

Waking up too early in the morning

Feeling tired, irritable, and unable to concentrate during the day

Feeling anxious and depressed.

Causes of insomnia

Insomnia can be caused by many things

Some of them are listed below:

Psychological health problems, such as stress, depression, suffering, or alcoholism.

Physical health problems, such as pain, asthma, or heart disease.

Medications such as weight-loss drugs, antidepressants

Jet lag: a temporary condition that can cause altered sleep patterns, digestion problems, and lack of energy (fatigue) after air travel across multiple time zones.

Environmental factors such as noise, uncomfortable bedding, or being too hot or cold.

Lifestyle habits, for example, not having a regular sleep routine, eating late at night, consuming alcoholic beverages, or using stimulants such as nicotine.

How to combat insomnia

Do not drink alcoholic or caffeinated beverages six hours before bedtime

Exercise regularly but do not engage in stressful activities before bedtime, as this may increase the amount of adrenaline your body produces, making it difficult to fall asleep. 

But it is absolutely okay to have sex before bedtime.

Avoid sleeping too much during the day as this can make falling asleep at night a bit difficult

Try taking a warm bath, drinking a glass of milk or listening to soft music to create a relaxing atmosphere before bedtime. You may also want to consider relaxation therapy if you feel stressed.

Try to adopt a daily routine to establish a sleep pattern. Go to bed at the same time every night and get up at the same time every morning.

Do not eat heavy foods especially when it’s about to be bedtime

If you cannot fall asleep, get up and read until you feel sleepy or do something that relaxes you. 

Do not watch television as this may stimulate your mind. 

Make sure your bedroom is not too hot or cold, or too noisy. 

Sleep on a comfortable mattress. If necessary, wear earplugs or an eye mask.

Turn bright lights and this may affect your eyes

Medications

Medications can treat insomnia, but they are often considered a last resort. That’s because some of them may get you addicted.

 Once this addiction kicks in, it may be difficult to fall asleep without these medications

If you are above the age of 40, you may want to consider taking melatonin because as you grow older,

The level of this melatonin drops in your body.

Melatonin is a type of hormone produced by the body, and it’s important for controlling your sleep pattern because it activates parts of your brain that produce sleep.

If you would like to take care of insomnia the natural way without getting addicted,

There’s a natural product that can help you do that

You can click here to see it

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